10 Foods To Sharpen Your Focus

Our world moves at such a fast pace, that keeping focused can be increasingly difficult for many people but certain foods will help right? Ten incredible superfoods famous for their ability to enhance brain function and cognitive sharpness

1. Blueberries

The small berries are very high in antioxidants, which can help to reduce oxidative stress and inflammation — the two processes that contribute to cognitive decline. Regularly eating it can boost memory and protect the brain.

2. Fatty Fish

The omega-3 fatty acids found in salmon, trout and sardines are essential to brain health. Omega-3s help build brain cells and are essential for your mind to think straight.

3. Walnuts

Walnuts are especially rich in DHA, a type of omega-3 fatty acid. They also contain unique nutrients that help to enhance and improve brain health, mood support as well as cognitive abilities.

4. Dark Chocolate

Dark chocolate is scrumptious and offers flavonoids, caffeine and antioxidants which might enhance reminiscence, concentration. A small dose can even increase blood flow to the brain.

5. Broccoli

Scientifically proven to assist in cognitive function, broccoli is full of antioxidants and vitamin K. May help keep your brain healthy and improve memory Because of the high levels of compounds found in broccoli, these vegetables may support overall brain health.

6. Turmeric

Curcumin is a bright yellow spice that acts as an anti-inflammatory and antioxidant. This polyphenol has the ability to improve memory and learning while encouraging new brain cell growth.

7. Pumpkin Seeds

Extremely rich in brain-healthy nutrients like magnesium, and containing iron, zinc and copper. They could also enhance mood and memory.

8. Oranges

Vitamin C, found in oranges helps to prevent mental decline and promotes brain health. An orange a day can help with cognitive function.

9. Green Tea

Green tea is another L-theanine rich source — you may just need to drink it in addition to a regular coffee so that your total caffeine intake does not exceed the maximum recommended daily dose plus the amount equivalent of 2 cups off coffee, ha!

10. Eggs

Eggs contain many nutrients that are excellent for the brain, including B vitamins (B6 and B12), folic acid and choline. These nutrients are proven to be crucial for brain function and memory.

Adding these superfoods to your diet will give you unparalleled mental focus and optimal brain health. Include them in your daily diet and notice the changes in cognitive skills.