11 Foods That May Help Reverse Diabetes
The rising number of diabetic individuals across the globe is a matter HUGE concern. Although medication and lifestyle changes are key to controlling this disease, diet affects blood glucose levels as well. Eating certain foods can help you reverse, manage your diabetes Read on for 11 foods that could be worth adding to your meal lineup:
1. Leafy Greens
All low-cal and low-carb, with the same benefits for diabetics as addressed above (kale is ideal),[axis label=care] And then there are your vegetables. Spinach, broccoli; etc— all good vegies(axis). They provide valuable nutrients like vitamins, minerals and antioxidants that promote health.
2. Berries
Examples include blueberries, strawberries and raspberries — berries are rich in antioxidants as well as other nutrients. These striking veggies have a low glycemic index and can help control blood sugar, so they make for some sweetness at the end of any meal.
3. Fatty Fish
It is naturally packed with omega-3 fatty acids which are good for heart health and can help reduce inflammation in the body! Adding such foods to your meal may also give you an extra edge when it comes to maintaining diabetes.
4. Nuts and Seeds
Includes almonds, walnuts as a source of healthy fats Also includes flaxseeds and chia seeds containing both healthy fats and Plant-based Protein Not only is the meal balanced in protein & fat but also provides enough fiber. One example is the ability to help stabilize blood sugar levels and make you fuller for longer, which therefore makes them a really good snack option.
5. Whole Grains
Whole grains can also be useful for blood sugar regulation and are healthier than refined — just another reason to switch. Grains that are minimally processed, such as quinoa , brown rice or barley offer more fiber and nutrients.
6. Legumes
Beans, lentils and chickpeas fall into this category as they are will fill you up with their high content of protein and fiber. The low glycemic index will keep your sugar levels in check.
7. Avocados
This rich and creamy fruit is dense in just the right fats along with dietary fiber, low carb but hilariously nutritious. Their specific makeup may help increase insulin sensitivity and better blood sugar control all around.
8. Sweet Potatoes
In place of white potatoes, I use sweet potatoe as it has more fiber and nutrients with a lower gi! Good for curbing the carb cravings 😉
9. Greek Yogurt
Greek Yogurt: Greek yogurt is packed with protein, and has loads of probiotics in it — a clean eating dream to help support gut health plus walking around all day without diving into the Pringles can. If you choose to eat a banana with peanut butter, it is best if they are raw and unsweetened.
10. Cinnamon
This spice is not just a taste booster ,It has also been found that it improves insulin sensitivity may help reduce blood sugar levels. Sprinkle it on oatmeal or throw in a smoothie.
11. Turmeric
TurmericOne of the most active compounds in Turmeric is curcumin, which has been found to improve insulin sensitivity and blood sugar.
Final Thoughts
Eating these 11 foods can provide a great-tasting and delicious means to control —and perhaps even reverse—diabetes. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan. Opt for a well-balanced diet, exercise regularly and check your blood sugar levels in order to live healthier lives.