6 Foods to Help You Through Menopause

Menopause is an important phase in a woman's life, there are multiple metabolic and emotional changes happen during this transition. A healthy diet is especially important right now. Read on to discover 6 foods observed beneficial in aiding you through the transitional years of menopause.

1. Leafy Greens

Other leafy greens, including spinach, kale and collard greens are also really important for proper health so make sure to have these regularly too. These vegetables are high in calcium and magnesium, two minerals that are essential for healthy bones, especially as you age past menopause when the risk of osteoporosis sky-rockets.

2. Fatty Fish

Rich sources of omega-3 fatty acids are oily fish like salmon, mackerel and sardines. Balance those with anti-inflammatory omega 3 fats that can help decrease hot flashes and of course support heart health. Try to have these kinds of fish a couple times weekly,

3. Legumes

The same goes for beans, lentils and chickpeas… they are not only rich in protein but also high in fibres. This also makes them perfect for watching your weight since many women tend to gain in after menopause. The fiber in legumes is thought to be beneficial for digestive health and can help keep your blood sugar steady.

4. Berries

Antioxidants: Berries (Blueberries, Strawberries, Raspberries…) Menopause has long been a symbol of getting older, but did you know that certain fruits can help alleviate the symptoms? And they are oh so sweet, making them a delicious nibble (or breakfast addition).

5. Nuts and Seeds

Thanks to their high fiber and healthy fat content, nuts and seeds (especially flaxseeds, chia seeds, walnuts) are your BFFs. In addition, lignans found in flaxseeds can mimic estrogen and may be of some benefit to manage a few menopausal symptoms. High in healthy fats and fiber, nuts and seeds are one of the most underrated types of fat for maintaining a balanced diet.

6. Whole Grains

Whole grains: quinoa, brown rice and oatmeal are nutritious choices that provide fiber. This helps keep energy levels up, and balance mood swings common when one is in menopause. Whole grain options can also help with overall digest health.

Conclusion

Navigating menopause can be challenging, but integrating these nutrient-rich foods into your diet can ease some of the discomfort. Focus on a balanced approach to eating, and don't hesitate to consult with a healthcare professional for personalized advice. Embracing these foods can empower you to make the most of this transformative stage in your life.