7 Healthy Foods to Eat When Fighting a Cold
What you eat is hugely important when it comes to recuperating from an illness —especially a cold. Some foods boost your immune system, ease symptoms and help you get well from a sinus infection faster. So read on for seven delicious foods to help you fight off a cold.
1. Chicken Soup
Chicken soup is heart-warming and soothing, but this comfort food also delivers some real health benefits. It helps clear out your nasal passages and all the vitamins and nutrients in it — soul cleansing. The chicken provides you protein that is good for your immune system aiding recovery as well.
2. Citrus Fruits
High in vitamin C, citrus fruits like oranges, grapefruits and lemons are a great way to enhance your immune system. Vitamin C is known to improve the function of some immune cells which are important in fighting off cold viruses. Drink them straight or use the juice as a fast and hydrating sweet beverage.
3. Garlic
Loaded with all types of beneficial nutrients, garlic is a super food that helps fight many type II infections thanks to its anti-fungal and antioxidant powers. Fresh cloves may also support immune function and help reduce the duration of cold symptoms. Use it in soups, stir-fry or as an seasoning for dishes.
4. Ginger
It is well known to have a calming action hence it — influences the nervous system as its root. It relieves us from sore throat and can help with nausea. You can use it in tea or sprinkle into your food. The anti-inflammatory properties of echinacea also help to reduce symptoms.
5. Yogurt
Yogurt is a source of probiotics stems from the need to keep your gut microbiome working well, and this goes back even further than we knew about… — …the importance that everyone talks abotu in keeping out immune system ticking over properly. If you want the extra nutrients, consider plain yogurt (less added sugars) paired with some honey or fruits. They also aid in protein and calcium intake during illness.
6. Spinach
Things like your leafy greens, spinach is a great source of vitamins and that but also antioxidants. Not to mention the vitamin C — and other important nutrients that can help your immune response. Spinach can be easily included in salads, eaten cooked and sautéed or incorporated into your smoothies.
7. Honey
Good old natural honey makes a fantastic sweetening agent however likewise utilizes comforting high qualities to reduce an early morning sore throat. It has natural anti-microbial properties to help fight off infection and can be used in tea or on its own. Don't forget not to give honey for children under 1 year.
With these seven foods, feel free to stock up when you're under the weather to give your body what it needs for a quicker recovery. Keep hydrated, sleep will and eat some good healthy foods to get you on the road back in no time. Your body will thank you!