Warm Water vs. Cold Water: Which is Better for Weight Loss?
Weight loss is made up of a multifactorial equation, including everything from food and exercise to even the temperature in which you drink your water. Chances are, you probably have heard somewhere that warm water or cold water can aid in extracting off those pounds of yours. We will go into benefits of each (and what might work best for you next).
The Case for Warm Water
Given the proper environment, warm water provides a similar effect and for some people can add to enhanced digestion/metabolism. Some health benefits of drinking warm water in brief are as follows:
- Better Digestion: The hot water you introduce may also make your food dissolve easier and consequently digest faster, potentially reducing the bloat.
- Other benefits include its ability to cleanse and detoxify the body by aiding in toxin elimination as well as supporting healthy kidney function.
- Improved Blood Circulation: The heat can stimulate better blood circulation, leading to more efficient metabolism.
For some this practice may be beneficial for increasing overall daily hydration which can have a positive spillover effect on how the day goes and is accomplished.
The Benefits of Cold Water
However, cold water also carries some benefits that could help you with your weight loss goals as well:
- Cold water — Caloric Burn When you drink cold water, the body has to expend energy in order to warm or cool it down in relation…medium.com Which can be minuscule calories burned.
- Cooling: Cold water has an especially rejuvenating feel, especially after a workout or on hot days — making you more likely to take in hydrated and drink more throughout the day.
- Hydration: Some people find they are more likely to drink cold water than warm, increasing total fluid intake.
Finding Your Preference
In the end, it boils down to personal preference in choosing hot water or cold. Regardless of what temperature you choose, hydration is a vital part of any weight loss plan. It facilitates metabolic activities, impacts your energy levels and helps you control the feeling of hunger.
How I work water into my weight loss journey
- Pay Attention to Your Body: Notice how your body responds to warm vrs cold water and do what feels best for you.
- Add Some Flavor: In event you hate plain water, try there are some fruit or bought cold drinks that for being soothing and somewhat enjoyable.
- Remain Steadfast: Do not let any weather discourage you from staying properly hydrated consistently throughout your day.
Conclusion
While warm water helps in weight loss, the value of cold water for weight reduction cannot be ignored. But, no matter if you are into warm tea in the morning or ice-cold water post exercise – hydrate! If you listen to your body, and find a pattern/routine that works for you then weight loss will follow!