12 Signs You Might Need More Magnesium
Magnesium is a vital mineral in the chemical processes of hundreds, maybe thousands, of your body's natural functions such as muscle and nerve function, energy production for our bodies to combat fats from food we eat incvert into ATP , bone health. Magnesium — This essential mineral is known to be under-consumed in the diet by many, and plays a critical role in overall health. 12 Signs That You Could Benefit From More Magnesium
1. Muscle Cramps or Spasms
Magnesium Deficiency- Muscle Cramps & Spasms It helps regulate muscle contractions, and involuntary movement of the muscles or cramping can result from low levels.
2. Anxiety and Restlessness
One of the signs you are lacking magnesium is that if you're constantly feeling nervous, or restless Lord this could indicate a lack in your body. As my functional MD explained when we had our consult: magnesium is calming to the nervous system and in a deficiency state, stress reactions are exaggerated.
3. Fatigue and Low Energy
If you feel tired all day, there may not be enough magnesium in your body. This mineral is essential for cellular level energy production.
4. Insomnia or Sleep Disorders
Sleep disorders Magnesium deficiency can be linked to difficulty falling asleep or staying asleep. Magnesium is involved in the regulation of sleep-promoting neurotransmitters, so low levels may negatively impact your normal brain function during sleep.
5. Headaches or Migraines
Low Magnesium might affect frequent Headaches or Migraines Research has suggested that there is a link between magnesium and migraines.
6. Digestive Issues
Things like constipation could indicate you need more magnesium. Benefits of MagnesiumMagnesium is a muscle relaxant and helps in the relaxation of muscles from your digestive tract.
7. High Blood Pressure
Deficient magnesium levels can further increase the blood pressure. This mineral is important in controlling blood pressure, and low levels may impair heart health.
8. Bone Health Deterioration
Bone formation requires magnesium. If your bones are getting weaker or becoming more prone to fractures, you may need more magnesium in your diet in order to keep bone density high.
9. Irregular Heartbeat
Heart palpitations: Magnesium deficiency can also cause irregular heartbeats. Which is necessary to ensure a normal heartbeat.
10. Mood Swings
Mood Swings/Irritability — Checking your magnesium levels may be a good idea if you are suffering from frequent mood swings or feelings of irritability. This can be a critical nutrient in emotional aid.
11. Numbness or tingling of the skin
A different sign of low magnesium can be tingling or numbness in your body. This mineral is important for proper nerve function, and low levels may cause symptoms related to the nerves.
12. Greater Stress Reactivity
Another way magnesium deficiency can manifest as increased sensitivity to stress. The nutrient regulates the way in which our bodies respond to stress and can increase levels of anxiety if deficiency.
Conclusion
If you find any of these signs in yourself, then it is the time to ponder over the levels of magnesium that your body might be absorbing. Include all of those magnesium-rich foods like leafy greens, nuts, seeds, and whole grains back in your diet to help combat some of that! Do not forget to ask a health practitioner when making changes in diet and supplement. Maintaining your magnesium is good for just pretty much everything.