It’s your brain that decides what you feel. Get to know the hormones behind your feelings of happiness and euphoria

Sentiments are part and parcel to this human experience. They affect our decisions tinder account maker combined with the close encounters we have every day. Ever wondered what makes you feel the thrill of joy or gush of sadness? The practice of emotional brain training can help you understand how your brain creates variations in how you experience these feelings. Emotional brain training​ could provide insights and techniques to manage and alter these emotional responses effectively.

How the Brain is Powerful

Your brain isn’t some central processor, but a true Kim-Jung with tactically executed (overlapping & action on) emotions driven by direct chemokine communication. Certain hormones can impact how you feel because they are released and counterbalanced. This results in activated happiness-like feelings of serotonin or dopamine (or likewise anxiety). Emotional brain training​ can help balance these feelings.

Key Hormones at Play

We know of several important hormones that affect the mood:

1. Dopamine
Dopamine — The pleasure/Reward Neurotransmitter ( Molecule of happiness , Happiness hormone). By setting goals and reaching them, your brain releases dopamine — making you feel good about yourself. And this is why crossing a to-do off your list or spending time immersed in something enjoyable can produce a happiness hit. Emotional brain training​ can help you harness this to your advantage.

2. Serotonin
Another important hormone to stabilize mood and create a sense of well being is serotonin. Low serotonin is often associated with depression. This can include things like exercise, exposure to sunlight, and a balanced diet. They may help boost serotonin levels, thereby leading to a more positive take on life. Incorporating emotional brain training​ techniques can further enhance these effects.

3. Oxytocin
Oxytocin: Oxytocin, the love hormone, is important for bonding and social relationships. For example, the weirdest of it all is that the hug hormone called Oxytocin is broken in its release mechanism. Instead, when you cuddle or just even touch there would be a massive peace and safety. Enhancing these relationships with family and friends increases oxytocin levels, which affects your emotional state.

4. Endorphins
Endorphins are the substances released in response to stress or discomfort. They create an effect similar to a painkiller being administered by your body. It’s a natural pain relief and reward responses. They are felt more intensely during activities such as exercise or laughter. Physical exercise or watching a comedy show can help generate endorphins and other feel-good chemicals, creating more joy.

Understanding & Managing Your Emotions

Well, knowing your mood-related hormones helps you take control of how you feel. You can set off a virtuous circle of happiness and euphoria. This is done by recognizing the effect that different activities, food, and social interactions have on these hormones. Emotional brain training​ plays a crucial role in this process.

Tips for Enhancing Your Mood:

• Regular Exercise: Regular Physical activity raises endorphins and serotonin levels, which helps improve mood.
• Maintain A Balanced Diet: The foods that you ingest can impact your hormone levels and emotional state. So keep the nutrients coming!
• Connect with Others: Healthy relationships promote oxytocin, which can create feelings of safety and happiness.
• Establish & Lift Up Goals: Enjoy little wins, to trigger dopamine that inspires motivation and good energy. Implement emotional brain training​ strategies to maximize these benefits.

Conclusion

At the end of the day, your emotions are controlled by YOUR BRAIN. Knowledge is power after all. If you know the chemicals that trigger feelings of happiness or even high, it will explain some things and help to manage your emotional life way better. Lean into the amazing limitless potential of your brain and make choices that improve how you feel now. Emotional brain training​ can be your guide.