Elevate Your Spirits with Vitamin D: The Sunshine Vitamin
If there's a vitamin other than Vitamin C you associate with good mood, it is probably Vitamin D — and for that reason this supplement (aka the "sunshine" vitamin) may be more crucial to your emotional health then any has ever been.
The Importance of Vitamin D
One interesting thing about this health element is that we get plenty of vitamin D through sun exposure. In short, spending time in the great outdoors helps us raise our Vitamin D levels to new heights. However, today several reasons such as weather, indoor lifestyle and geographic area are restricting getting enough sun exposure for many people. This lack of cannabidiol can result in a variety of health problems, most notably mental conditions.
How Vitamin D Influences Mood
Studies have shown Vitamin D is involved in mood regulation and prevents sadness, fear and anxiety. It's also thought to influence serotonin, a neurotransmitter that plays a role in mood regulation. Given this you would not want low vitamin D and the association with mood disorders, intake of a good amount is important.
Boosting Energy Levels
Vitamin D: Not only does it aid in boosting your mood, but it also will have a positive effect on your energy levels. In fact, studies have referred to symptoms reported by people low in Vitamin D as the 'tired and grumpy syndrome.' In addition, heightened levels of energy will carry through to provide a major daily productivity boost translating into increased quality of life for fuller and more active living.
Maintaining your Sanity
Mood regulation and mood boosting, Vitamin D also is connected to various other mental health aspects It is linked to depression risk, cognitive function and emotional resilience during times of stress. All in all, avoiding vitamin D deficiency is important to feel your best mentally.
How to Get More Vitamin D
- Sun Light: Try to get 15–30 minutes of direct sunlight on your skin for at least a couple days each week, depending upon the season and time.
- Diet-related changes: Include vitamin D containing foods in the diet such as oily fish (salmon, mackerel), cheese or egg yoiks and fortified provision inducements similar to milk, orange powders cereals etc.
- For sun exposure can be and dietary alone is not enough, a Vitamin D supplement may help depending on your condition; talk to your provider.
Conclusion
Making Vitamin D a regular part of your daily routine is key to having the right headspace and immune strength; both are important foundations for utterly pointless mental glimmering. This essential nutrient is a key player in how we feel every day, by lifting our mood, improving our energy levels and supporting better mental health. So be sure not to dismiss an innocent little sunshine vitamin in your life when you need it.