Discovering Natural Remedies for Cold Sores
Cold sores — which are also called fever blisters and can be extremely painful. Cold sores, for example, develop in small fluid-filled blisters (that rupture easily) inside or outside the mouth and are commonly associated with itchiness/burning/pain. Most people take over-the-counter or prescription medications to treat their stuffy nose, but there are many natural ways to get relief so you can breathe easier.
Understanding Cold Sores
Herpes simplex virus (HSV) causes cold sores Primary infection occurs usually at childhood and might be asymptomatic. The virus will, however, lay inactive in the body making it susceptible to be activated by such things as stress and fatigue or exposure to sunlight. There is no cure for cold sores—consequently, symptom management as well as outbreak suppression becomes integral.
Home Remedies You Can Try:
- Lysine: According to some studies, this amino acid may reduce cold sore breakouts and make them less severe. Dairy, fish or legume meal could be helpful to include as high lysine food sources.
- Aloe Vera Gel: It helps to soothe that sunburn, which takes the sting out of it as well as encourage healing. Using pure aloe vera gel topically on the affected area may help reduce pain and speed up recovery.
- Tea Tree Oil: Well known for its antiviral properties that may help in drying up cold sores and preventing them from spreading. Prevent skin irritation: Dilute tea tree oil with a carrier oil before application.
- Lemon Balm_image from Pixabay Lemon balm, which is another mint family member has been proven antiviral. Putting lemon balm cream on the cold sores might also ask for a few fresh acne healing that could improve signs.
- Honey—Since it has natural antiviral and antibacterial properties, honey is another good cold sore home remedy to help keep your skin clean by disinfecting the area. It can be beneficial to apply honey directly on the sore in order to reduce it and avoid secondary infections.
- A cold compress: A time-tested and simple way of pain management is to use a cold pack (a.k.a. ice bag) on the painful area. This can provide some pain relief and help reduce inflammation, which may be a good option to try at home.
Preventive Steps with Lifestyle Changes
Natural Solutions for Cold Sores In addition to the natural treatments described above, these few lifestyle changes will help reduce your chances of getting mouth sores:
- Practice stress management: As we know, Stress is one of the most common triggers for cold sores with that said relaxation techniques like meditation and yoga or deep breathing exercises may be helpful.
- Hydration: Filling up on those 8 daily cups helps keep your entire body, including skin healthy and functioning properly – decreasing how often breakouts occur.
- Eating well: A well-balanced diet full of vitamins and minerals can make your immune system stronger, giving it more power to live with the herpes simplex virus.
- Sun Protection: Wear sunscreen / lip balm with SPF to protect your chapped lips from the sun; exposure can cause cold sores in some folks.
Conclusion
Although cold sores can be painful and annoying, looking into natural cures could give you relief that is as good or better than the conventional prescriptions. Be sure to check with a healthcare professional before trying any of this, especially if you have existing health conditions or are currently on medication. Following nature's wisdom with a few healthy living tips can help prevent cold sores and also improve your overall health.