Reconnect with nature for a healthier mind this Self-Care Sunday

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Alando

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Reconnect with Nature for a Healthier Mind this Self-Care Sunday

When the world is moving a million miles an hour, and technology takes up 90% of our time these days we can lose that natural touch which has so many beneficial side effects. So this Self-Care Sunday, spend a little to reconnect with nature and the plethora of reasons it may improve your mental health helps.

How Being Outdoors Can Improve Your Mental Health

Numerous studies have repeatedly indicated that nature is good for our mood. Here are a few key benefits:

1. Reduces Stress
Mother nature has this beautiful power of relaxing our minds and diminishing stress levels. You see, being outside can reduce cortisol which causes stress. Even a brief walk in the park can be an excellent respite from everyday stress.

2. Boosts Mood
Spending time in nature is known for its mood-boosting and anxiety-reducing effects. Nature- We have a connection to nature which when accessed can ignites positive emotions flowing through our system, bringing us more joy and sense of grounding…

3. Enhances Focus and Creativity
Going outside can also support the mental processes. Several studies also show that exposure to nature can improve attention, creativity and problem solving. Sometimes, you just need a change of scene to see things in another more adapted light.

Bringing nature into your self-care practice

It is faster than we think to integrate nature in our daily self-care practices. Some ideas to help you level up this Self-Care Sunday are:

  • Enjoy Nature: Walk in a local park or nature reserve. Notice your environment, the birds singing and all the green around you.
  • Go for an Outdoor Meditation:Search a quiet spot outside and do some mindfulness or meditation. Take solid breaths and focus on the sounds/sensations of your environment.
  • Planting: Working in the dirt is very restorative. Whether you are among the one with a huge garden or just picked up few plants from store to place in pots, nurturing and talking care of greenery can ease your mind.
  • Amble picnic: Plan a healthy meal and enjoy it in the great outdoors. Just stepping out of your house to eat can liven up both yourself and the dining experience.
  • Nature Group- Find a local hiking club or conservation group; supporting groups that encourage outdoor recreation 11. For a richer experience you can interact with people who also love nature.

Embrace the Outdoors

So, as you enjoy this Self-Care Sunday just keep that in mind the world is waiting there for you to recharge and replenish. The mantras of spending time outside are deep, but just by stepping out the door we can develop bosom and blood balance. So, get out there and breathe in the breathtaking scenery of nature to see what it can do for your health.

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