How Relationships Impact Health
In today's fast-paced, rapidly changing world there is still no substitute for strong relationships. By way of everything from family connections to friendships and romantic relationships, the ties we forge with other people have far-reaching effects on our well-being. Science has repeatedly (and, in many cases independently) found a strong correlation between the nature of our relationships and how well we are actually functioning physically or psychologically.
The Influence of Social Interaction
Although, there is no question that a strong support system can make us better able to withstand those stressful and challenging times. People who are closer to the individual provide emotional support, thereby protecting against adverse mental health impacts. As we open up a little more, share our thoughts and feelings with others this can help to reduce anxiety levels which in turn will lead to lower instances of depression which promotes that overall sense of well being.
Mental Health Benefits
It provides for stronger relationships which leads to better mental health. Individuals with sound social networks rarely feel physically lonely and isolated, which are leading factors of vulnerability to different types of mental health difficulties. And that simply talking to others releases the 'love hormone' oxytocin, one of its effects being the promotion of bonding and increased feelings of trust/safety.
Physical Health Advantages
Not only are relationships a healthy way to support mental well-being. Studies show that groups of people and those with strong social ties tend to have lower blood pressure, healthier cardiovascular systems, and stronger immune system responses. Close relationships provide emotional support and companionship, which encourage healthy lifestyle behaviors like exercise or eating a balanced diet.
Stress Reduction
To be able to confide in another human being at some of the more difficult moments, can work wonders for you as a stress reliever. It not only alleviates anxiety but also helps in lowering cortisol, know as the stress hormone. Reducing stress can help to reduce risk of many chronic diseases, among other physical health benefits.
Developing and Keeping Good Relationships
Valuing relationships is step one but committing to them in action is step two. Some strategies to build strong relationships include the following:
- Do Not Bottle Up: Talk to your loved ones and let them know what is going through you. Clear communication builds trust and empathy.
- Spend time Together: Our schedules are busier than ever, and many of us do not make enough time for one another. Arrange to meet your friends and family more often.
- Support Others — Supporting others when they are down goes a long way in building relationships. But just being supported and listened to makes all the difference.
- Give Thanks: Tell others how much they mean to you. Small acts of thanks make relationships stronger.
Conclusion
So in summary, the relationship between social support and health could not be clearer. Spending time and trying to connect as best you can with those around you not only enhances your quality of life but also protects the well being. We can experience better health, live longer and have increased quality of life by focusing on relationships. The reality is that a meaningful life lives on the road toward connection.