The Benefits of Sunlight for Sleep and Hormones
It is easy to ignore the importance of sleep and hormone balance in favor of hustle mode (in this fast-paced world we live in). There is, however an indispensable source that can help you get the best out of them all: sunlight! This inherent energy can creates huge changes in our physiology, including boosting your sleeep and placing all hormones back into proper functioning. To start with, take a look at these 3 benefits of sunlight on enhancing sleep & hormones.
Enhancing Sleep Quality
Effects of SunLight on the sleep-wake cycle:A primary function sunlight is thought to have in animal behavior, and one that serves as a strong model for numerous non-photo responses of cells from many different organisms, derives from its ability to reset or renormalize our day-night rhythms; termed circadian photoentrainment. Getting natural light, especially in the morning — when it’s supposed to be dark and we are supposed to wake up early (can you sense my bitterness?) helps us send a signal that our body needs to break out of that hibernation mode. This leads to the production of serotonin, which is a vital hormone for enhancing mood and making us feel good.
The setting of sun, the end of day and less available sunshine triggers our body to convert serotonin neurotransmitter into melatonin sleep hormone. This natural rhythm is also important for health, well-being and sleep. Regular sunlight exposure during the day is crucial for overcoming sleep disorders and also helps maintain healthy quality of night-time sleep.
Hormonal Balance
Hormones are also affected by sunlight in different mechanisms. Here are some thoughts on one of the most important hormones that sunlight can affect, Vitamin Dimportant for overall health and hormone production. Vitamin D deficiences can be related to hormonal imbalances including cortisol & insulin.
Cortisol, the stress hormone regulates a wide range of activities from immune to metabolism. Health plays a role in our energy and stress levels, but also appropriate amounts of adrenal hormone (cortisol). Insulin, which supports in keeping your blood sugar levels on point as well and needs vitamin D capital to work optimally.
Mood Regulation
There is no better mood-lifter than sunlight. Natural light exposure increases endorphins and serotonin, which will help alleviate symptoms of anxiety phase (amino et al. 19929), reducing feelings of depression. This improved mood can then improve sleep patterns and a more regular endocrine system.
With fewer daylight hours in the winter, many people experience seasonal affective disorder (SAD), a type of depression that occurs with changes in seasons. This successful treatment for SAD suggests that light, mimicking the sun's rays plays a crucial role in regulating our mood so as to maintain emotional normality and thus good mental health.
Practical Tips for Maximizing Sun Light
Tips to Use the Power of Sunshine
- Sun first thing in the morning: Get outside early on a regular basis. The morning light can get your circadian rhythm back on track.
- Outdoors- Travel slower with walks, jogging or garden instead of exercising both inside and outside.
- Room Lighting Control: Indoor light should be as minimalistic as possible, and natural wherever it is available.
- No time in the sun Make an appointment to discuss vitamin D supplements with a trained healthcare provider.
Conclusion
Adding some sunshine into your day is an essential ingredient for improved sleep and hormones. With benefits that range from setting our circadian rhythms to balanced hormones and overall boosted mood, it is a no brainer. Don't get me wrong — the idea of natural light benefiting our well-being is nothing ground breaking. -So,throw open the front door and bask in its sunshine and all of the associated health benefits.