The Ultimate Morning and Evening Tea: A Healing Blend

A quiet cup of tea is an incredible tool for your mental and physical clarity, whether you are starting the day or after dinner. Despite the variety on offer we have created a unique blend of tea that is exceptional in terms its health benefits as well as flavor. Both of these ingredients were chosen for their health benefits, and the other components garlic, turmeric onion ginger cinnamon etc) are selected to provide a unique combine tea in its class.

Why This Tea?

1. Garlic: The Immune Booster

Known for its health benefits, garlic is an amazing superfood. This is one ingredient that can help to keep our immune system going and get rid of some diseases including the common cold. Rich in allicin It can also slightly offer anti-inflammatory effects (supportive of heart health) due to the use in garlic.

2. Turmeric: The Golden Spice

Curcumin | a potent anti-inflammatory compound which makes turmeric nature's color yellow, is very useful for the treatment of arthritis. This spice is more than just a way to make your tea taste nicer and sleet there are the added benefits of everything working better, that means reduced chronic inflammation, improved brain function etc.

3. Onion: A Hidden Gem

Onions Onions, often forgotten are one of the best sources for antioxidants and vitamins. Not only do they have immune-boosting benefits for your body and help in maintaining a healthy heart, but the tangy taste profiles of these fruits will be an interesting juxtaposition to throw into your blend.

4. Ginger: The Digestive Aid

Now, there is quite a bit of holistic woo about ginger and the magical powers it supposedly has when it comes to digestion. The refreshing properties of mint have the potential to ease nausea and digestive issues, which is ideal in your tea post-meal.

5. Cinnamon: The Flavor Enhancer

Not only does cinnamon make your tea taste good, but it is also great for your skin and heart as well. Its low sugar and impact on insulin make it favorable among diabetics as well.

6. Natural Detox: Guava Leaves

Guava leaves are also utilized from a long-term ago in traditional medicine. It is filled with antioxidants and aid in digestion & weight loss, which makes them a worthy candidate to be included into your tea recipe.

How to Prepare This Tea

Ingredients:

• 1 clove of garlic (crushed)
• Turmeric powder 1 tsp or small piece of fresh turmeric
• 1 small onion (sliced)
• 1 (inch) piece fresh gingerroot, peeled and sliced
• Or 1 stick of cinnamon (About half a teaspoon of Cinnamon powder)
• A few fresh guava leaves (or dried in case you cannot obtain the new ones)
• 4 cups of water

Instructions:

1. In a pot, boil some water.
2. That is when you stir in garlic, onion, ginger, turmirc and cinnamon pot. Simmer for 10 minutes.
3. Add Guava Leaves — on the last 5 minutes of simmering, put guava leaves.
4. Strain – you can strain the tea into cups after simmering.
5. Serve: Enjoy your tea warm. Or more flavor from a splash of honey or lemon juice.

Conclusion

Adding this tea blend to your daily routine, morning or evening can make it a calming and nourishing experience. Not only does this recipe boast an impressive nutrient profile, but the combination of flavors also make it a pleasure to eat at any time of day. Next time you need something to kickstart your day or wind down for the night, think of this amazing mix. Cheers to your health!