The Amazing Benefits of Drinking Watermelon Seed Tea for Just 7 Days
Ever wondered what natural drinks can do to your body? An interesting choice is watermelon seed tea! This delightful beverage not only tastes great but is also full of an array of health benefits. Wondering what a week of sipping on watermelon seed tea can do to your body?
What Is Watermelon Seed Tea?
The watermelon seed tea is prepared from dried seeds of the fruit called Water melon. These are the highly neglected seeds but amazingly loaded with nutritional qualities that can fill you up with plenty of health benefits. It is quick and simple to prepare the tea, which can also be serving hot or cold which makes it an easy way beverage.
Drinking Watermelon Seed Tea: Health Benefits
- Watermelon seeds are also full of magnesium, zinc and healthy fats. Drinking them as a tea helps get these needed nutrients into your system.
- Aids In Digestion: The dietary fiber present in the tea helps support digestion and promote a healthy gut. This may reduce bloating and improve digestion in general.
- Improves Hydration: Proper hydration is essential for maintaining overall health. A watermelon seeds tea could be a pleasant way to help stay hydrated, especially in the summer months.
- May Improve Heart Health: The potassium in watermelon seeds can help balance your blood pressure and lower the risk of heart disease. This tea might just help your heart in the long run.
- Weight Management: Just like watermelon, the seeds are low in calories and contain fiber that can make us fuller for a longer time making it perfect to be included within weight management plans.
- Improves Skin Health: Compounds like antioxidants found in watermelon seeds can boost your skin making look clear and glowing.
Watermelon Seed Tea Recipe
It is easy and fast to prepare watermelon seed tea. A simple recipe to begin with is:
Ingredients:
- Two tablespoons of Watermelon Seeds – Dried
- 4 cups of water
- Flavorings, such as honey or lemon
Instructions:
- Prepare Your Seeds: If you have raw watermelon seeds, clean and dry them. Dried watermelon seeds can be found at health food stores.
- Boil Water : In a pot, bring to boil water.
- Steep the Tea: Place your dried watermelon seeds in the boiling hot water and allow to steep for around 10-15 minutes
- Strain Into a Cup: Strain using either a mesh sieve or strainer and serve this refreshing Indian masala chai in your favorite cup. You may choose to sweeten with honey or lemon if desired.
Enjoy Daily
For optimal benefits, consider drinking this tea daily for a week. As you do, pay attention to how your body feels and the positive changes you may experience.
Conclusion
Incorporating watermelon seed tea into your daily routine for just seven days can have surprising benefits for your body. From improved digestion to enhanced hydration, this tasty tea is worth a try. Ready to give it a go? The recipe is right here, so you can start sipping on this health-boosting drink today!